We've all been there - having something to be grateful for, but it's clouded by frustration, especially in our closest relationships. So, the big question is, "How do we change this?" How do we take those emotions of frustration and transmute them into genuine gratitude? In this episode, I give you the concrete steps to make that transformation happen. It begins with understanding where we focus our attention, the power of expectation vs. appreciation, and how the Law of Attraction plays a role. I'll guide you through reframing your mindset and taking ownership of the stories we tell ourselves. Even those sources of frustration can carry hidden gifts and positive contributions to our lives. We'll revisit the past to break down the origins of our frustration, and we'll build a case for gratitude by stacking the proof. The goal is to ask ourselves, "How is this a gift?" Join me in this journey to turn your focus towards appreciation, whether you're contemplating changes in your job or relationships. Discover the transformative power of turning frustration into gratitude.     Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind 2024 Waitlist  https://form.jotform.com/232834428017051