Today, I'm gifting you my top five health hacks that don't demand much time but offer enormous returns on investment. These hacks require intention, mindfulness, and action, but trust me, the payoff is worth it. Throughout my life, I've been a relentless hacker—through school, my profession, business, and even in caring for my body. From a young age, I've sought the quickest, most efficient paths to achieve results. It's not about cutting corners on integrity, but rather finding a faster, more effective way without compromising quality. In this episode, I share insights into why this approach has contributed to my success across various areas. I believe success thrives on speed and simplicity. It's about embracing the shorter, faster version of what the world often makes needlessly complex. These are practical hacks that can genuinely transform your life. But here's the twist—I want you to do more than just listen. I challenge you to implement at least one of these hacks today. Dive into this episode, embrace the hacks, and join me in making positive changes for your health and well-being. Let's hack our way to a healthier, more vibrant life together.   Shownotes   FREE Intermittent Fasting Course https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL   FREE Habit Tracker https://form.jotform.com/230209258795059   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind Waitlist https://www.moirakucabamastermind.com/waitlist