If you spoke from the heart, what would it say? If you acted from the heart what would you do? Dr Neha Sangwan wants us to deeply understand the health benefits of better communication with the self and with others. And so, on this show, we do exactly that, complete with role plays and practical scenarios that you can apply from today! Communication and its role in health How we can know if we’re “stuffing down” things we want to say. How that might show up in the body and mind over time  What we can start to do to become effective communicators and not ‘let things slide’ that fester, and more.  Wow. wow. Wow. Make the time and change your life, is all I have to say about this week’s show.  I can’t wait to learn what your aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement.  Connect with Neha on the following platforms; Instagram — @doctorneha Facebook — @DrNehaSangwan TikTok — @doctor.neha  YouTube —  https://youtube.com/c/Doctorneha Visit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds. Her book Powered by Me is also out now.  Thank you to this month’s sponsor for partnering with our show and helping you make your swaps with their special offer:  Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE. Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode. Hosted on Acast. See acast.com/privacy for more information.