Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @healthykids_happykids and I deep dive into the reason so many families are dealing with allergies and in this comprehensive show, we explore:  The biggest factors playing into how we got here with allergies and poor gut health.How the gut microbiome has changed in 100 years and what species we know are critical to healthy histamine and mast cell ‘flexibility’ as we grow. How to be better informed when it comes to antibiotics and how to talk to your doctorTesting and screening optionsTherapeutics - conventional and holisticThe SOS game vs the long game - building resilient health and regulated responses to what we eat and what we’re exposed to in our environments.  It is PACKED. I usually say go for a walk in nature, but if your reality is dealing with allergies, it’s PAPER-AND-PEN day today!  I hope it’s useful for you and people you love - share it far and wide + if you want to hear the first show we did together look up show #85 on the childhood epidemics of our times. It’s also a doozy full of practical wisdom.  And the link to pre-order Elisa’s truly excellent new book is in the bio - her work is seminal in the way she’s put everything together in here. Bravo Doc!  Alexx x Connect with Dr Elisa on the following platforms; Website — https://healthykidshappykids.com/  Instagram — @healthykids_happykids Facebook — @DrElisaSongMD Her amazing book Health Kids, Happy Kids is now available for pre-order on Amazon and Booktopia: https://bit.ly/HealthyKidsHappyKids  Thank you to this month’s show sponsor for helping you make your low tox swaps easier:  @ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate  Is it time to replenish your @weledaaustralia favourites or try affordable, high-performance low tox products for the first time? You're in luck as Weleda is giving Aussies 20% off site-wide with the code LOWTOXLIFE from April 29-June 3.  https://bit.ly/ShopWeleda Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode. Hosted on Acast. See acast.com/privacy for more information.