In this episode, I speak to mind, body and spirit coach Lisa Davis about her journey with mindfulness. Lisa share how growing up in a volatile home and self destructive behavior led to her changing her life and choosing to explore and connect with her human side. We unpack the her views on the perception of mindfulness and she has applied it to her life and helped clients find their own peace with themselves. We discuss her how people can equip ourselves and implement keystone habits and daily practices in our lives to better deal with the current global changes.      In this show we cover: 01:32  - Finding meaning in life through a journey with mindfulness after growing up in a volatile home, 03:36  - Perception of mindfulness and changes that take place when people embrace and practice mindfulness in their everyday lives,07:07  - learning to recognize and unlearn old patterns that keep us from growing out of our old self,  11:56 - explaining Imago Relationship Therapy and dealing with the icky-sticky stuff in our lives, 15:40 - accidents and life changing moments that lead to living a more mindful life, 19:04  - shifting our beliefs and loving all parts of ourselves to help us deal with the constant change happening around us, 24:03 - The medicine wheel and different cycles of life. Moving from the "head space" to the "heart space" and understanding what's going on with us during these global changes, 31:05 - the need for key stone habits by Tal Ben Shahar,  how exercise, meditation, gratitude and sleep can help you have more control over your life, 40:00  - Favourite books; Untamed by Glennon Doyle &  Pussy: A Reclamation by Regena Thomashauer ,  43:40 - Lisa's life philosophy - "Find your medicine, use it on yourself first and then share it with the world so that the world can find its own medicine." Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts. It helps us get into the ears of new listeners and help others find topics they are interested in. Get in touch: Life Train Instagram: lisalifetrain website: Lisa LifeTrain Visit us: www.thenetworkingcompany.co.za Follow us: Facebook –The Networking Company Instagram - thenetworkingcompanysa