On this episode executive coach Sheridan Pollock. Sheridan shares an in depth insight into her journey as a professional coach. Starting with how she was first attracted to the world of "helping people talk and find threads that can help them move forward". We discuss how the country can cope with the recent riots in South Africa and how people can cope under these stressful times. Sheridan unpacks her Coherence Model and how we can use it to improve our intelligent self. We end off by highlighting the importance of embodiment and how it plays out when we communicate or engage with others.  Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts. It helps us get into the ears of new listeners and help others find topics they are interested in. On this show we cover: 01:42  Early days in coaching.04:25  Personal, family life and journey as a single parent. 06:27  Go-to strategies to cope with the riots and looting in South Africa. 10:25  Advice to passionate South Africans who want to stay in South Africa in spite of the riots and traumatic experiences in the country.12:49  Difference between people who've surrendered and those who chosen to fight COVID  18:02  Breakdown and explanation of the Coherence Model.  25:15  Favorite failure.27:41  Explaining the idea of embodiment. 31:49  Books that have had the most positive impact on my life.36:19  Practical advice for people taking strain during COVID times.40:13  My life's philosophy. Get in touch: Visit us onwww.thenetworkingcompany.co.za Follow usFacebook –The Networking Company Instagram - thenetworkingcompanysa