This week we are joined by one of the best athletes on the planet. The current WTCS and Xterra World Champion and Olympic and Commonwealth Games gold medallist, Flora Duffy. We discuss how things have changed for her since her Olympic win, what it is like to achieve the biggest goal of your life and what keeps you motivated to keep going afterwards. We also preview all the action from The Collins Cup this weekend and discuss the news that Jan Frodeno will not be racing in Kona in 2022 and 2023 will be his last year in the sport. To find out more about Flora Duffy visit: https://www.instagram.com/floraduffy  For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast   To watch this podcast as a video visit: https://bit.ly/3vzSss2      Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at [email protected]      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance