Professor Adrian Williams on Everything You Wanted to Know About Sleep
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Dr. Adrian Williams is the UK's first Professor of Sleep Medicine. , In addition to his role as Medical Director of The London Sleep Centre, Harley St. Professor Williams hold’s the UK’s first Chair in Sleep Medicine at Kings College, London, UK. In the podcast, we talk about: 1. Impact of lack of sleep on decision-making. 2. Types of sleep non-REM and REM 3. What triggers sleep. 4. Managing jet lag. 5. Melatonin, sleeping pills, caffeine and alcohol. 6. Tips for better sleep
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