Krista and Shanna chat with Cassandra Quick, owner of Illuminate Holistic Counseling & Coaching, on navigating the post-divorce process by increasing awareness of self, assessing emotional strengths and areas that need improvement, and accessing mental health resources in the community. Cassandra Quick is a Holistic Psychotherapist and owner of her fully virtual private practice, Illuminate Counseling, where she helps Wisconsin women to heal after complex trauma and divorce through individual and group therapy. She is Certified in EMDR and Mindfulness and is trained in the Emotional Freedom Technique and Trauma Sensitive Yoga. Illuminate Holistic Counseling & Coaching | Facebook Cassandra Quick (@cassandranquick) | Instagram See omnystudio.com/listener for privacy information.