Krista and Corinna chat with Rowan Childs founder of the non-profit Madison Reading Project and their upcoming paper fashion show fundraiser Ready to Wear. See omnystudio.com/listener for privacy information.

Krista and Corinna chat with professional triathlete, running, and cycling coach Petra Killian about her podcast First Time 5k. This podcast is for every runner: The absolute beginner to the starter-over! It’s energetic, vibrant, and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run, and finishes with a 5-minute...

Shanna joins Krista to chat about teaching resilience and grit when it comes to our kids.  See omny.fm/listener for privacy information.

Krista & Shanna chat with Dane County District Attorney Ismael R. Ozanne about corporal punishment, spanking, and how it negatively affects our kid's mental health.     See omnystudio.com/listener for privacy information.

Krista asks Shanna, Corrina, and Dr. Jaz mommy Q&A questions that highlight this very special day!  See omnystudio.com/listener for privacy information.

Krista and Corinna Crade talk to Tim O'Brien and his wife Becky, owners of The Healthy Place. These experts share their favorite products for adults and kids to stay calm, focused, and of course, healthy! The Healthy Place InstagramThe Healthy Place Facebook See omnystudio.com/listener for privacy information.

Shanna and Krista chat with Trevor Topel about transitioning as a child and becoming the man he was always meant to be. Trevor Topel is 28 years old and has been transitioning for almost 9 years. Trevor won Mr. Trans Wisconsin of 2022-23. Facebook: Trevor Topel Or Ponyboy Trevor Instagram @Mr.misunderstood Or Trevor Topel TikTok @staygoldenpony See omnystudio.com/listener for privacy information.

Dr. Jaz leads today's topic with Krista and special guest author Felicia Butler, founder of "Save All Our Black Sons" & author of "A Survival Guide for my Black Son, Love Always Mom"  See omnystudio.com/listener for privacy information.

Corrina Crade shares tips with Krista on how to balance life as a busy mom. Learn these 5 tips to help you connect with your family and yourself! See omnystudio.com/listener for privacy information.

Krista and Shanna Powell chat with child psychologist Laurie Assadi "Did I Hear You Right? Understanding What Children Hear vs. What We Say" See omnystudio.com/listener for privacy information.

Co-host Shanna Powell leads today's topic with Krista about "Choosing to be Happy Without Guilt" See omnystudio.com/listener for privacy information.

Co-host Dr. Jasmine Zapata leads today's topic with Krista about "Offering Tips on How to Better Communicate with our Kids" See omnystudio.com/listener for privacy information.

Corrina Crade & Krista chat with personal trainer Jacklyn Wilkinson from Pinnacle Fitness about Body Image and the pressure that it puts on our kiddos and into adulthood.   See omnystudio.com/listener for privacy information.

Co-Host Shanna Powell joins Krista to chat about "Why Do My Kids Annoy Me!" Being a parent can be tough and sometimes you feel like hiding in the bathroom, locking the door, and stuffing your face with cupcakes. You are not alone! The girls chat about ways to help including what gets them to sometimes take that moment to breathe and let it go! https://www.pinterest.com/pin/209769295135804486/sent/ https://www.facebook.com/shanna.powell.79 See omnystudio.com/listener for privacy information.

Krista & Dr. Jaz host author Felicia Butler, founder of “Save All Our Black Sons.” Felicia shares all about her first book 'A Survival Guide for My Black Son Love Always, Mom' a book ofadvice provided by Black men for young Black pubescent males being raised by singlemothers. Felicia's Facebook page  https://www.facebook.com/flbutler13 See omnystudio.com/listener for privacy information.

Co-host Corrina Crade leads the topic with Krista breastfeeding and the ups and downs of breastfeeding. The ladies talk about their personal journies which are very different. https://crademadeentertainment.com/http://pogietheyogie.com/https://corrinacrade.com/ https://www.target.com/c/breast-pumps-accessories-breastfeeding-nursing-feeding-baby/medela/-/N-5xtkpZ5y41m See omnystudio.com/listener for privacy information.

Empowering MomsTime is something there never seems to be enough of, especially for busy moms.  More often than not moms sacrifice much-needed time for themselves to care for everyone else.  But is this healthy?  In this episode, Shanna discusses empowering moms to take care of themselves.  To not just survive, but to thrive.  See omnystudio.com/listener for privacy information.

Dealing with A Loss from AddictionIn this deep and heartfelt episode, Mom Squad Member Shanna Powell shares her story of losing her husband to addiction and how she and their children deal with the loss, gain strength from the memories and fight to help make sure others do not have to suffer they way they did. If you or someone close to you are dealing with addiction and need help here are some resources you can use to find help: https://www.tellurian.org/https://www.agrace.org/ See...

Doctor, author, and mother Dr. Jaz is a resident Mom Squad expert on so many things. In this episode, Krista and Dr. Jaz talk about the importance of moms remembering to take time for themselves, having a support team, and trying to maintain a balanced lifestyle.  See omnystudio.com/listener for privacy information.

The mental and physical rewards of doing yoga are clearly established, but have you thought about the positive impact those rewards can have on a child?  Mom Squad member Corrina Crade and her husband Patrick Cunningham join Krista on this episode to discuss Pogie The Yogie, a special yoga program designed for children.  http://pogietheyogie.com/https://corrinacrade.com/https://crademadeentertainment.com/https://instagram.com/crademade_?igshid=YmMyMTA2M2Y= See omnystudio.com/listener for...

So just who is this crew of Madison Mom's that makes up the Squad? We find out when Krista introduces you to Shanna Powell, Corrina Crade and Dr. Jasmine Zapata. Plus Krista reveals who would be devastated to be kicked out of the library, which mom may buy too much juice as well as which Mom Squader is best suited to survive the Zombie Apocalypse when Krista puts the Mom Squad On The Spot. Madtown Mom Squad at magic98.com See omnystudio.com/listener for privacy information.

BIG ANNOUNCEMENT Krista & The Morning Rush is making MAGIC Starting August 22nd, Krista will be leaving mornings on 93.1 Jamz & moving to middays on our sister station Magic 98Tune into 98.1 FM from 10AM - 3PM to hear your favorite girl on her new station! Get ready to hear your favorite #madtown moms Corrina, Shanna, & Dr. Jaz!!!! See omnystudio.com/listener for privacy information.

Today Krista shares with the moms the phenomenal Johnna French creator of "Johnna Knows Good Food" Johnna will share with us "Back to School Lunches & Snacks" Don't miss out on these helpful & healthy tips!!! Also shout out to Herzing University - Madisonhttp://www.johnnaknowsgoodfood.com/ See omnystudio.com/listener for privacy information.

It's almost time for our kiddos to go back to school!!!! The moms talk about what it was like being a kid and what advice they would give to other parents with children that maybe excited, anxious, or even a little scared!! Dr. Jasmine Zapata, MD leads our topic & a big shout out to Herzing University - Madison See omnystudio.com/listener for privacy information.

Today Dr. Jasmine Zapata, MD leads the show with the beautiful Kristin Fabisch , Director of Financial Development at the YMCA of Dane County, Inc. about the importance of positive youth development programs and the ongoing Beyond Beautiful girls empowerment summer camp at the YMCA! Herzing University - Madison See omnystudio.com/listener for privacy information.