Dr. Richelle shares a personal story about addressing test anxiety with her son during a car ride to school. Dr. Shell discusses recognizing her son's academic struggle, despite high classwork scores, and initiates a heartfelt conversation about coping strategies. These strategies include prayer, meditation on scripture, breathing exercises, and reaching out to teachers for a holistic understanding of his performance. The episode emphasizes the importance of open communication, applying religious faith in daily challenges, and practical steps for preparation and anxiety management. Dr. Shell also offers support and advice to other parents facing similar issues, encouraging them to schedule a consultation for tailored guidance. If you're having challenges with your son's development or behavior and need help, schedule a consultation, here. Send us an email or text to let us know what questions you have. Email us at [email protected] or text Raising Sons to 1.833.638.5442. 00:00 Welcome to Raising Sons: Navigating Your Son's Journey 00:24 The Car Conversation: Tackling Test Anxiety Together 02:05 Empowering Strategies: Prayer, Meditation, and Preparation 03:17 Applying Faith and Discipline: Beyond Sunday School 04:15 Holistic Approaches and Personal Experiences 05:43 Creating a Supportive Space for Your Son 06:23 A Message of Hope for the Weary Mama 07:30 Closing Thoughts and Next Steps Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.