This week we sit down with mindfulness artist Dora Kamau to speak about the importance of mindfulness and meditation as well as the misconceptions society has about what mindfulness and meditation is.
This week we sit with former Blue bulls and Springboks winger Akona Ndungane to discuss high performance in sport ,winning culture and politics in sport.
This week we discuss Elite sport mentally, Ballon Dor candidates for next season and who deserves to win from last season and Liverpool's victory over Man city.