The Power of Mindset, Mood and Movement - Sal Jeffries - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 173 - The Power of Mindset, Mood and Movement In this enlightening episode, Will Polston is joined by Sal Jeffries, who delves into the natural neurological states of parasympathetic and sympathetic systems and the importance of moving through them fluidly. They discuss tools such as meditation, mindfulness, and exercise for switching between these states and explore the interconnectedness of the mind, body, and emotions. Sal’s personal journey, including his fascination with "Star Wars" and his mission to help business owners expand their worldviews, offers deep insights into holistic well-being. Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 1:00 - Guest Introduction: Sal Jeffries 2:05 - Natural Neurological States: Parasympathetic vs. Sympathetic 5:32 - Tools for Switching States: Meditation, Mindfulness, and More 8:45 - Burnout in the Entrepreneurial World 11:04 - Archetypes: King, Warrior, Magician, and Lover 14:28 - Personal Strategies for Entering Fight State 17:12 - Reframing Nervousness as Excitement 19:03 - Importance of Presence 20:47 - Breathing and Emotional Regulation 23:18 - Physical Fitness and Movement 25:59 - Mind vs. Brain 28:34 - Mind-Body Connection 30:42 - The Desire to Fit In vs. Being Different 33:15 - Curiosity and Perception: Sal’s Early Fascinations 36:04 - The Concept of the Shadow Self 38:16 - Sal’s Mission: Expanding Business Owners’ Worldviews 41:29 - The Etymology of Yoga and Its True Meaning 43:57 - Sal’s Biggest Fear and Dream 45:25 - The Role of Rest, Relaxation, and Nature 47:31 - Systems Theory and Integration 50:05 - Conscious vs. Subconscious \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! Join the free North Star Thinking Community Facebook group by clicking here.