On coping with uncertainty - Listen - Making The Change

On coping with uncertainty

Listen now

Description

Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine can help you feel more in control, and how rehearsing uncomfortable scenarios in your head can help you feel calmer about uncertainties. Always being certain and in control means always staying in your comfort zone …but the magic happens when you leave your comfort zone! To ask a question or share your own story use the hashtag #MakingTheChange on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again https://amzn.to/2XNVE48 Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again https://amzn.to/2YsvNOy Making The Change is produced by Anouszka Tate for Orion Publishing Ltd See acast.com/privacy for privacy and opt-out information.

More Episodes

See all »

There's always hope

Nik and Eva Speakman believe it’s cruel to take hope away from people. There might not be a clear solution to your problem today, but there might be tomorrow. As they explain, hope is not only scientifically proven to boost immune function and decrease pain, but having hope that there is an...

Published 09/03/21

Making The Change

Published 09/03/21

Deep rooted? That's just an excuse

Nik and Eva Speakman have a pet hate, and it’s when people are told their issues are too ‘deep rooted’ to be resolved. If you weren’t born with a phobia or anxiety, you can get over it. To prove this point, they’re joined by listener Nina who suffered with emetophobia (a fear of vomit) for 57...

Published 08/27/21