Nik and Eva Speakman explain why the simple act of physically writing down goals is the first step to achieving them. Also key is being both persistent and consistent, as well as never saying you’ve ‘tried everything’. Plus, they get an exciting update from a woman who set the big goal of writing a book after attending one of their workshops… To ask a question or share your own story use the hashtag #MakingTheChange on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again https://amzn.to/2XNVE48 Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again https://amzn.to/2YsvNOy  Making The Change is produced by Anouszka Tate for Orion Publishing Ltd See acast.com/privacy for privacy and opt-out information.