Nik and Eva Speakman explain the thinking behind one of their favourite phrases: “when doubt comes in, kick it out”. Maybe you’re doubting whether you can get that promotion, pass that exam, or even ask someone out on a date… the Speakmans talk through how disregarding the people who don’t support you and writing a list of achievements could help. Plus, daughter Liv pops in for a cup of tea and a chat about when her university neuroscience professor doubted she was capable of understanding the course. To ask a question or share your own story use the hashtag #MakingTheChange on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again https://amzn.to/2XNVE48   Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again https://amzn.to/2YsvNOy  Making The Change is produced by Anouszka Tate for Orion Publishing Ltd   See acast.com/privacy for privacy and opt-out information.