Nik and Eva Speakman are joined by Jeremy and Ian, famously known as All On The Board on social media. They write positive poems and messages around mental health on the London Underground whiteboards. Their work is very personal; Jeremy has social anxiety, and Ian has a phobia of swallowing. The Speakmans help both of them look at their timelines to pin point the life events that brought on their anxieties. To ask a question or share your own story use the hashtag #MakingTheChange on social media.   Some names and identifying details in this podcast have been changed to protect the privacy of individuals.   Everyday Confidence: Boost your self-worth and build unshakeable confidence https://smarturl.it/EverydayConfidence   Making The Change is produced by Anouszka Tate for Orion Publishing Ltd See acast.com/privacy for privacy and opt-out information.