Making my changes.
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“After almost 4 years in therapy with the most amazing therapist and as tough as it is I am making good progress and am much more open to viewing things differently. And whilst my story is very complex and spans over 27yrs of abuse of all forms from various people in my childhood to adulthood I am slowly beginning to open my ‘boxes’ and address each one of them. I have been reading various books to help me understand more of the CPTSD and anxiety I suffer and enjoy understanding the science behind our minds and bodies. But, with all the various outlets I have been working with when I came across your podcast I felt as though you were talking my language. I use analogies in everyday life. Being silenced as a child about the abuse I suffered meant I no longer verbalised my emotions or thoughts and whilst I am an articulate writer of poems and creative work I struggle to explain how I feel. So I use analogies all the time. I resonate loudly with so much of what you say.
I have also implemented a daily gratitude list and I wrote my own timeline which was horrific but so enlightening. So from the bottom of my heart, thank you for all you do. For speaking such truths and allowing so many to seek the help they need or in my case finding more ways to help myself.
I hope you continue making podcasts because I am already playing episodes on reruns!
Thank you for helping me make my changes x”
Kinni R via Apple Podcasts ·
Great Britain ·
11/29/20
More reviews of Making The Change
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“A fantastic podcast, by 2 real life Superheroes!
Nik and Eva offer such solid, easy to understand and compassionate advice, all delivered with sincerity and a light hearted outlook.
I love how they share their tips on how to create a timeline, as being one of those people that would be...”Read full review »
Geordie Lou via Apple Podcasts ·
Great Britain ·
06/24/20
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“Always watch you on this morning & YouTube but your Podcasts are the best, more in-depth, very uplifting & funny ❤️”
miccitee via Apple Podcasts ·
Great Britain ·
07/14/20
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“I’m really happy I listened to this podcast, it put me in a great mood and was so easy to listen too. Lovely people & brilliant advice. Looking forward to the next episode 😊”
Cally🙌🏽 via Apple Podcasts ·
Great Britain ·
06/18/20
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