Hey loves, four months now since I gave birth to our third child, Sonny. His birth was a little different to what I expected and it has taken some time to make sense of it - but a birth debrief with B has helped me to understand my feelings around it. In this totally raw and unedited chat we go through my birth experience and dive into the feelings beneath the events. Surprisingly my unprocessed feelings were about far more than the birth itself. If you would like to explore a birth debrief for your experience see B at www.coreandfloor.com.au Hey Mama, I have a Sleep Guide for you! For birth to 18 months, this guide is steeped in evidence and laced with compassion. And you  can download the first chapter absolutely free HERE. Are we Insta pals? If not, why not? Come and hang out at @mamamatters.au! As always, thanks for being here- if you enjoy this poddy I would LOVE if you could give a rating and a review. It means the world to me. xx