In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions and build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory. During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well. Links from the episodes https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1andkeywords=magic+8+wellness+journalandqid=1622102732andsr=8-3 (The Magic 8 Wellness Journal Paperback) https://www.thewellnesstheory.com/stress-free-wellness-scorecard (Stress-Free wellness scorecard) Where can people find The Wellness Theory? https://www.facebook.com/thewellnesstheory (Facebook) https://www.instagram.com/wellnesstheory/ (Instagram) https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/ (LinkedIn - Charlotte Stebbing-Mills) https://www.linkedin.com/in/jonathan-mills-wellness-theory/ (LinkedIn - Jonathan Mills) https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ (YouTube) https://www.thewellnesstheory.com/ (Website) KEY TAKE AWAY“When we are healthy and well, we can become a force for good in the world.”