Hello and welcome back to Sacred Secrets, where I get to answer all your beautiful questions. I've had a lot recently about meditation, which is probably because we've just had our meditation challenge. If you missed it, I'm keeping it up in the app! I want to had a lovely question from Hannah, she has asked: I love to meditate, but I'm never sticking to it and I just don't know how to get good at it. Great question, thank you Hannah! You can leave your anonymous questions or shout outs here: https://www.sacred-souls.co.uk/podcast-questions If you found value from this episode I would LOVE for you to take a screenshot and tag me on Instagram @rebecca_welstead_green Download the Sacred Souls app: https://www.sacred-souls.co.uk/sacred-souls-app ☼☽⋆°✧⋆°☼☽⋆☾☼☽⋆°.☾ New  Subscription to Sacred Souls monthly or yearly membership ✨🌙 Click here for more details www.sacred-souls.co.uk