It’s really 9 things but none the less, these 9 health and wellness hacks CHANGED MY LIFE! Good news is most of these are free and you can start RIGHT NOW. As I reflect on the last 8-10 years of my life, I am more calm and happier than ever and I thank these habits/lifestyle changes. I hope you enjoy this episode! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ The next book in the Manifest Book Club is The Power of Now: https://bit.ly/3MbL6Vu   The episode will be released Thursday, Nov. 30, 2023.  Listen to the Untethered Soul Manifest Book Club: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Watch the Untethered Soul Manifest Book Club: https://youtu.be/VB15uqi1-SY  Episodes Mentioned: How to Manifest when You’re Feeling Lost in Life: https://open.spotify.com/episode/3pUvzjK0mbW0ZRwYZUpjnA?si=712abefc16854c9d  Diet vs. Nutrition: https://open.spotify.com/episode/63hJcW3dPd5HhxP4dvSmXB?si=9a5d65f974ba4f8d  Manifest Crash Course: https://open.spotify.com/episode/3spnR4gUj6H6YBIgwSNWHs?si=097947c005a9407e Limit Social Media Scrolling: https://open.spotify.com/episode/4yxeOwDp5BQqhTjd6yRtTv?si=060be92e33cd4dcf  Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Get 15% off RIGHT NOW at https://masterclass.com/maifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices