Description
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In this solo episode, I’ll share a daily routine for staying in a creation state and being the healthiest, most vibrant self. I emphasize the importance of gratitude and start my day by declaring something I’m grateful for. I light a candle, turn on my fireplace, and drink lemon water or cacao bliss to nourish my body. I spend time journaling and writing down five things I’m grateful for and focusing on who can serve and what I can do to move the needle in my life. I incorporate exercise into my daily routine, whether it be a walk, jog, strength training, or stretching. Practice meditation to calm my nervous system and promote anti-aging effects. In the evening, I enjoy screen-free time, do face yoga and stretches, massage my belly with castor oil, visualize my dream life, and practice gratitude to aid in falling asleep.
IN THIS EPISODE:
(05:06) Dive into my morning routine
(07:05) Sharing my everyday journal prompts
(10:00) Small hinges move big doors
(10:46) Taking care of my soul and my connection to my soul
(14:42) Do not underestimate the power of protein, especially if you're 35 years or older
(18:35) Talking about face yoga
(24:25) How much water to drink every single day?
Mentioned in this episode:
Morning Routine To Become A Powerful Manifestor Episode
Join FitRise here
Go to morning.manifestivalpodcast.com for a detailed Energy Boosting Morning Routine!
Join 30 Day New You Challenge a...
RESOURCES
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CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to Manifestival
Read my...
Published 06/06/24
Exploring Life, Death, and Everything In Between
Get ready to expand your mind and explore some fascinating questions in this episode! We'll embark on a journey that delves into:
The Afterlife: We'll ponder the age-old question of what awaits us after death. How do different beliefs shape our...
Published 06/04/24