- Want to be text friends and receive weekly inspiration? Click here! - Get NativePath's Antartic Krill Oil for as little as $19/bottle at GetNativePath.com/danette - Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order! - Join 30 Day New You Challenge here! - Save $100 with the code MANIFESTIVAL at Hormone Trio Test - Get a free consultation with MANIFESTIVAL100 Hormone Consultation CONNECT WITH DANETTE Follow Danette: @thedanettemay Facebook: Danette May TikTok: @thedanettemay Listen to Manifestival Buy my book Work With Danette  In this episode of Manifestival, we welcome Dr. Michelle Sands, a Naturopathic Physician with expertise in perimenopause and menopause. Dr. Sands shares her insights on what it takes for women to thrive during this transformative time, discussing holistic approaches, hormone changes, and the importance of embracing this stage of life. Join us as we dive into topics like functional nutrition, stress management, and why women's midlife health deserves more attention. If you're looking for guidance on navigating menopause with confidence, this episode is for you. Listen in for practical tips and expert advice to help you embrace midlife and beyond. IN THIS EPISODE: (8:53) How Dr. Michelle Sands started working with women (13:48) Dr. Michelle’s diagnosis and what she was prescribed  (18:00) How she started getting out of the anxiety out of her system  (21:43) Signs of menopause  (32:36) Talking about estrogen levels and what’s the best one (35:35) Talking about drinking your own urine CONNECT WITH DR. MICHELLE SANDS Follow Michelle: @drmichellesands Check out Glow Natural Wellness Learn more about Michelle