Description
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In this episode, we explore ancient sleep practices from Indigenous cultures worldwide. Learn how these traditions can improve our sleep quality. Find out how simple nightly rituals, like storytelling and meditation, can help you get a better night's rest. Discover the timeless wisdom that can transform your approach to sleep in our modern world.
IN THIS EPISODE:
(0:43) Explaining my curiosity around ancient indigenous healers
(1:22) Sleep in the biohacking world
(1:49) Ancient indigenous explain why there’s disruptive sleep present
(3:45) Things to do to reconcile sleep
Exploring Life, Death, and Everything In Between
Get ready to expand your mind and explore some fascinating questions in this episode! We'll embark on a journey that delves into:
The Afterlife: We'll ponder the age-old question of what awaits us after death. How do different beliefs shape our...
Published 06/04/24
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Published 05/30/24