Does a PR song really help you get a PR? Does the tempo of music change the speed of your cardio workout? Maybe most importantly, does it affect your motivation to lift?   Sebastian Brambila (@sebastian_brambila) ran the board and chimed in on this one.   Listener resources:   Science on music...

We’ve always been told not to judge a book by its cover, but does that stop us? No! Even when it’s not a good idea. Why do we make these judgments?   We look at three physical characteristics that humans tend to let themselves be influenced by when judging the people we meet. Some things can be...

This week’s question is more of a parenting question than a physiology question. When should parents introduce strength training? The answer is simpler than you’d think.   Sebastian Brambila (@sebastian_brambila) ran the board and chimed in on this one.   Do you have a question for one of our...