In our demanding, hectic and stressful world the ability to slow down and experience rather than analyze or process, is critical for effective life mastery. Not only is it necessary to re-energize but critical if you want to be a human being who experiences life rather than a human doing who lives to cross items of a to do list. To achieve that goal you need to consciously practice, and meditation is arguably the best tool for developing these critical life skills. Research on meditation has shown that it can bring great benefits. It can improve focus and attention, decrease anxiety and depression, and increase compassion. Experienced meditators have even changed brain structures allowing them better control over emotions and the ability to be dispassionate and more objective about their thinking. Learn more on this edition of Master Your Life with Leaha Mattinson and Dr. Howard Rankin.