We are living in a time of extremes, it’s harder and harder to stay centered much less truly enjoy our lives and feel energized throughout our days. Millions of people are taking medication for managing stress, we are sicker than we have ever been. But what if we could heal this state ourselves with no medication? What if we could tap into effortless power, like a flowing river, to restore wellness and increase vitality? What if it was simple and quick to change from a state of numbness to a state of joy? Well we can, no matter our age or stage of life…through QiGong. Meet QiGong Master Lee Holden and learn how to tap into your body’s own healing powers through a practice that defies written description. You’ve simply got to try this one out! Experience the instant transformation available to everyone as Lee leads us through an exercise that changes our emotional state in just seconds and find out how to integrate this life-changing practice into your own daily habits in just 7 minutes.