When Professional Chef Lyndon Wissart was diagnosed with type 2 diabetes, he was determined that this would not be a life sentence. The thought of spending the rest of his life on medication with a long list of foods he couldn’t eat, made him think that there must be an alternative. If it was food that caused the problem in the first place, then surely changing his diet could undo the damage. With his 30 years professional knowledge of food, he set about researching what could make a difference. By putting into practice what he learnt, he successfully managed to completely cure himself in just 105 days. In this episode of Master Your Life he shares his journey and shows how anyone can do the same – if they have the knowledge and determination. Lyndon is now on a mission to share what he has learned and give hope to people who believe they have few choices. He founded Lynspiration, as a self help group to share information, support and encouragement.