Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to mean that you have a lot on your plate (or plates) If you're anything like how I used to be that feeling of being overwhelmed can lead to a lack of focus, anxiety and sometimes panic. Over the years I've learned some simple techniques that really help calm that overwhelmed feeling & in this episode I'm hoping what worked for me will work for you too.