Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on',  struggle with switching off? Work, kids, friends, family, remembering to take the dinner out of the freezer, sending a card for your aunts birthday, giving the dog his flea tablet. This is known as the 'mental load' and in this weeks episode I discuss sharing the load, having the conversation with your partner and why rest is super important with my guest Allison Keating.