So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challenge whatever it is but I'm also well aware that right now with the current situation, it may be pretty difficult to start something new or you may be feeling a bit demotivated.  My guest today is considered the King of Change having transformed his life over the past number of years and in this episode we discussed how you can do it too.