Do you always put yourself last and have a hard time saying no ? Do you finish most days feeling like you got nowhere and your to-do list just got longer?  In this episode I talk about why it's vital that you start prioritising your time and energy better to prevent that overwhelmed feeling and explain the bad habits to quit in order to look after yourself.  If you like the show please show your support by leaving a rating or comment below or clicking follow on Spotify. It would mean the world!