Here it is! Mate Helping Mate Podcast first live recording of a panel-audience format! We had over 70 people join us at the Whitton Malt House to be a part of important conversations between our panelists Kim Whitham, Lexi and Jody Heath, Rob Houghton and moderator John Harper.  This episode features the conversations that took place throughout the night, which were based on facing mental health stigma, how to engage in support networks as well as strategies that people use to get through the tough times. This interactive format meant that the audience was welcome to speak at any point where they wished to add their thoughts. The format ensured that the mental health and wellbeing knowledge and wisdom that exists at a local level is aired and shared. People were gracious in sharing their stories of grief, connecting with mates, and anecdotes that related to each topic. You will hear John, the local panelists and audience community members who had a go on the microphone, make valuable and positive contributions to wellbeing resilience. A big shout out to John Harper for putting his heart and soul into this important work and getting us on the road. Thank you again to the Whitton Malt House for hosting us, to our GoFundMe sponsors, as well as Serafin Machinery, Centrecare, DNL Plumbing and The Department of Primary Industries and their Farm Business Resilience Program. Serafin Machinery are offering a 5% discount on selected products to any MHM listeners using the code ‘SMExtra5’ before October 27th 2023. Visit their website at www.serafinmachinery.com.au.  We are stoked to bring you this episode and look forward to hearing your thoughts! ****The advice in this podcast is of a general nature, and not an excuse for not seeing your GP or medical professional. There’s some handy links over at the Mate helping Mate website to learn more about resources you can access. If you need to talk to someone right now give Lifeline a call on 13 11 14.