Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer! 🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call ❤️‍🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz 💸 Take the FREE quiz 'Breakthrough your business Blocks':  https://www.cherenya.com/business-quiz 💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass 🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form 00:20 The Power of Consistency in Personal Growth 02:23 Understanding Self-Sabotage and Procrastination 03:27 The Role of Your Nervous System and Subconscious Mind 06:07 Facing Change 08:51 Overcoming Fear and Shifting into Growth 13:23 Setting Intentions for Success In this episode, Cher talks about: What to understand about the psychological reasons behind feelings of inconsistency and self-sabotageHow to leverage your nervous system and subconscious mind to support your personal growth goalsWhat to do when you hit a mental block or feel resistanceHow to overcome barriers and set powerful intentions How to set actionable and achievable intentions that speak to your subconscious mind …and more. So, if you’ve ever asked yourself questions such as: How can I become more consistent in my personal development?What are common barriers to personal growth?How does the nervous system affect personal development?Why do I keep hitting mental blocks when trying to change?How do I set intentions that actually help me achieve my goals?What are effective strategies to stay disciplined and consistent? …this episode is for you. 🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support Follow Cher on social media: Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcast YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in...