I'm joined by Ellie Silvey a fitness blogger and allergy advocate. It was great to finally sit down with Ellie to talk about managing her nut allergy, working abroad on work trips, copying with allergy anxiety, and the journey behind setting up her fitness and allergy page. Do you're food shopping online head over to FoodLama - https://bit.ly/3FBjR1U Topics we talk about: - Managing her nut allergy - Traveling and working abroad - Managing Allergy Anxiousness when eating out - Coping in Lockdown - Setting up fitness and allergy page - Eating out Abroad - Bringing up your Allergy - Getting food in the airport Thank you to Foodlama for sponsoring the podcast. FoodLama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements.  Watch on YouTube (9AM BST tomorrow) - https://www.youtube.com/watch?v=6WDVtA2HzbE FOLLOW - Instagram: https://www.instagram.com/_maycontain/ Blog: https://www.may-contain.com/ Follow Ellie - https://www.instagram.com/elliemaefoo... Sponsor: Food Lama - https://bit.ly/3FBjR1U