So, let’s give you a little background, mindfulness meditation is originally an ancient Buddhist meditation technique, in recent years mindfulness has evolved into a range of secular therapies and courses, most of them focused on being aware of the present moment and simply noticing feelings and thoughts as they come and go. It’s been accepted as a useful therapy for anxiety and depression and is showing promise as a way of helping with chronic pain and addictions. Just a few hours of meditation each week could lead to such amazing benefits of mental and physical clarity effects. Now, we are beginning to get studies showing that this ancient practice can profoundly change the way different regions of the brain communicate with each other – and therefore how we think – permanently.