25: Ketogenic Diet | Quick Start Guide FREE E-Book
Listen now
Description
Today I am giving away my free Ketogenic Diet Guide. Download link is at the end of the show notes and also on my website. I want to bring you the most basic guide for someone how is brand new to this lifestyle and also talk about what you can expect and how to deal with some obstacles that will come up on your keto journey.
More Episodes
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about. But after lots of trial...
Published 12/30/18
Published 12/30/18
This is a great subject to discuss as preparation is so important for any fast but especially an extended water fast. To not prepare would be like trying to build a house with no tools. It’s going to make an already challenging task even harder. Just like the level of training you need to do to...
Published 12/16/18