Resilience. It’s easy to hear this word, and in it’s context assume we know exactly what it means...but the more we looked into it, we realized we may have been slightly wrong. Resilience is NOT simply being “tough”, it’s not about powering through. It’s not avoiding hardship, or stressful...

Happy Friday! As always, we have a brand new writing topic to share with you today. Listen to an incredible story about how thousands of ants are able to survive when floodwaters sweep away their homes (hint: it's all about teamwork!). We then ask you to think about your own team: your friends...

We have talked about gratitude in many of our episodes...it is one of THE most important things we can do for a happy and fulfilling life. But living a life of gratitude is more than just being grateful and remembering to say thank you. Today we want to share some habits of naturally grateful...