It’s the 5th, 6th, and 7th of August that this little challenge will be going on and if you want to listen in on what he says in cleanse to heal about it then let me read it to ya! Do the HMD smoothie in the morning and stay fat free till lunch at least, or you won’t cleanse properly. --- This...

Listen to this episode to remind yourself of all the options you have available, how to properly do the mono eating cleanse, and how to transition out of it. Remember you can have up to 1 tablespoon of honey per day on this cleanse. --- This episode is sponsored by · Anchor: The easiest way...

Come and be uplifted by this episode and remind yourself how to bring peace and compassion into your life to heal and help yourself and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app