Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss the five benefits of magnesium for better sleep. Magnesium is a powerful supplement which has Star's stamp of approval which she highly recommends as a staple in your supplement drawer.  Despite the magnitude that Magnesium offers, todays short podcast focuses on how it improves sleep quality.  Studies suggest that taking 500 milligrams of magnesium before bed can improve sleep quality and increase melatonin levels. Magnesium can also help with restless leg syndrome, leading to more restful sleep... Your Host: Star Freudenberg, a Holistic Health Specialist and Educator. Empowering your mind and body through wellness. Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com Instagram: @starfreudwellness Facebook: StarFreudWellness Linkedin: Star Freudenberg TikTok: StarFreudWellness Email: [email protected] Whatsapp number: +447397885590