Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star delves into Omega 3. The conversation covers the historical overview of omega-3, the latest scientific findings on its health benefits, and insights on increasing EPA and DHA intake. Key points include the significance of fatty acids, the conversion process of omega-6 and omega-3, health benefits of EPA and DHA, recommended fish oil supplement brands, and the importance of testing the omega-3 index.  The episode also discusses studies on the neuroprotective effects of omega-3, recommended fish intake, and the issue of the omega-6 to omega-3 ratio. Moreover, it highlights the importance of increasing EPA and DHA intake and delves into the findings of the VITAL study, emphasising the necessity of taking fish oil with food. Consciously empowering your mind and body through wellness. Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com Instagram: @starfreudwellness Facebook: StarFreudWellness Linkedin: Star Freudenberg TikTok: StarFreudWellness Email: [email protected] Whatsapp number: +447397885590