Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field  surrounding whether fermented foods are good for you. Then followed by the issue with consuming fermented foods while paired with the spike of yeast intolerance, candida and SIBO affecting individuals amongst the western population and what you need to consider and steps to take before even considering consuming fermented foods or just to stay clear from them totally. Listen to this podcast and then allow yourself to make up your own mind and consider if blood tests, colonic cleanse and a low FODMAP diet is perhaps ideal for you.   Consciously empowering your mind and body through wellness. Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com Instagram: @starfreudwellness Facebook: StarFreudWellness Linkedin: Star Freudenberg TikTok: StarFreudWellness Email: [email protected] Whatsapp number: +447397885590