Headspace Meditation
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Headspace Meditation
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Headspace is an app that specializes in meditation. It was founded in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It has offices in London and San Francisco. Its website offers a variety of meditation techniques, including guided meditation. The company also has a subscription program that offers access to thousands of guided meditations.
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Meditation For Beginners
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There are several different forms of meditation, but whichever you choose, you must be consistent. You must also keep your body in mind while meditating. If you get stuck in one position, switch it up and try other positions....
Published 06/13/23
Published 06/13/23
How to Use Meditation For Anxiety
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Meditation is a powerful way to reduce your anxiety. Even five minutes a day can make a big difference. Studies have shown that it can lead to deep physical relaxation, increased empathy, a balanced sense of self, and...
Published 06/12/23
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