Meditation Tips Download the Selfpause Affirmation App Meditation is a practice that focuses on calming the mind. The first step is to find a quiet place where you can meditate without being distracted. This will allow you to relax your body and mind. Another important tip is to breathe deeply. As you breathe, notice any thoughts that may come to your mind. You should acknowledge them, but try not to attach yourself to them. Once you have settled your mind, focus on a particular point, such as a chakra or part of your body. If you find it difficult to concentrate, you can try keeping your eyes closed. This will allow your mind to rest on your intention, and you can relax.