This blissful meditation is an amazing way to become more aware of your physical body and its many sensations. Listen to this any time you are looking to strengthen your mind-body awareness. In only 10 minutes, the relaxing voice and music will help you to reconnect.

If you are feeling overwhelmed and struggling, this 10-minute meditation will help you to calm down and alleviate your tension. Frustration and stress will exit the body and mind as the relaxing voice and music lead you away from outside burdens and direct your attention inward. Support the show...

It can be challenging to show kindness towards yourself and others, even when you know it’s best. This uplifting 10-minute meditation will help you to tap into feelings of love and peace, while cultivating compassion towards others as well as yourself. Let the soothing voice ease your suffering.