In today's episode, I will be talking about what it means to live an enlightened life and to do that, maybe we have to talk a bit about what enlightenment is. Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time.  David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Himalayan Children's Future Fund: https://www.himalayanchildrensfuturefund.org/ Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN Meditation School Podcast: https://www.meditationschool.us/podcast Instagram: https://www.instagram.com/david_gandelman Spotify: https://open.spotify.com/artist/72mArpyJzT1BUqZTzxXKgB Energy Matters YouTube: http://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: http://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: http://www.t.ly/9a74 The 7 Energies Of The Soul Book - https://amzn.to/3mAByGN Download the Meditation School mobile app for free and watch classes no matter where you are.  Apple - https://apple.co/3uEWmzm Android - https://bit.ly/3A2OBoh