Beltane Spring Renewal Yoga Nidra 2024  Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class.  This Spring Renewal Yoga Nidra honors the May 1 or May Day tradition, known in the Celtic Tradition as...

Earth Day, April 22, 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott.  Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA,...

Settling the Prana Shakti Yoga Nidra Meditation recorded live at Blue Hot Yoga in Swampscott, Ma  with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force...