This is episode 22, and in this episode, I have the pleasure of interviewing my aunt, Dr. Humayon. She is a Bariatric and Certified Lifestyle Physician. Today, she is joining us to discuss what conventional vs. lifestyle medicine looks like and giving us all advice on how to live healthier lives. Over the years, I myself have felt motivated by Dr. Khan's passion for forming healthier habits. She is a firm believer in finding happiness from a well-balanced lifestyle. There is a lot of mindset discussion in this episode, so be sure to listen through until the end! Show Notes: SUBSCRIBE to Master Your Lifestyle: https://www.youtube.com/channel/UCRxl... How to Write SMART goals: https://www.smartsheet.com/blog/essen...