Buy Dr. Perry & Oprah's Book 'What Happen to You': https://static.macmillan.com/static/fib/what-happened-to-you/  Click here to SUBSCRIBE to our channel:https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1 Time stamps: (0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry  (01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth  (02:58) How Oprah Transformed her Trauma to Wisdom  (04:16) The #1 Skill all Humans should Learn  (05:02) Podcast Preface  (06:01) Time Stamps  (06:10) How the Brain Develops  (07:23) Awarding Winning School Uses Neurosequential Model to Teach Children  (08:13) Welcoming Dr. Bruce Perry  (08:55) How did the Collaboration with Oprah happen?  (11:10) Dr. Perry explains PTSD to a patient  (16:47) Can Awareness of PTSD help with self-regulation?  (20:27) A History Lesson in Sequential Brain Development  (24:22) Transgenerational Impacts of Brain Development  (26:16) How Early can we Shape Brain Development?  (30:11) Is the Human Brain Potential Limited by Adverse Experiences?  (31:55) Post Traumatic Wisdom: Improved Strength, Capability & Competence  (34:31) How to Rewire a Traumatized Brain for Adaptive Success  (35:56) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches  (41:54) The Power of Love & Relationships in the Healing of Trauma  (44:46) Repetition in Rupture & Repair of Relationships  (46:22) How does Self-Regulation look Different for Different Brains?  (50:17) Trauma Related Symptoms: Physicians may call it 'Idiopathic'  (51:19) How often are we treating 'trauma responses' as clinicians?  (52:19) Childhood Trauma & Development of Chronic Disease (54:37) Adverse Childhood Experiences and Life Expectancy  (56:09) The Future: Integrating Trauma Informed Care into Medicine  (57:30) How can we Change the Health System?  (1:02:00) Advice from Dr. Perry on How Young People can Navigate Medicine  (1:03:00) How Dr. Perry Navigates Childhood Trauma with Families (1:05:00) Mr Morale Outro  Check out our Previous Episode (11) with Dr. Perry: https://youtu.be/gjG_yJ_vRc8 In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’ Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom.    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars:  https://podcasts.apple.com/us/podcast/medspiration/id1440527968    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspiration-general-donations All donations are tax-deductible. LIKE us on FB: https://www.facebook.com/MEDspiration Tweet us on Twitter: https://twitter.com/medspirationnfp Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration Speak with Dr. Nav: https://www.instagram.com/medspired/ Booking & charity inquiry: [email protected] You can find Dr. Perry on Social Media:Instagram: https://www.instagram.com/brduncper/ Facebook (NSN): https://www.facebook.com/neurosequentialnetwork?mibextid=LQQJ4d\ Facebook (CTA): https://www.facebook